足球竞彩推荐

靹彪秳

• 6 氩勳劘
• 1 tbsp 臧�耄�
• 臧堨潃 霃检�� 瓿犼赴 / 靽犼碃旮� 瓿犼赴 3g (100 鞓�鞀�)
• 1/2 瓿勲瀫
• 雼れ�� 鞏戫寣 2 韥办垹
• 2 tbsps 牍店皜耄�
• Ac'cent 霕愲姅 AJI-NO-MOTO庐 (MSG) 頃�旃�
• 靻岅笀 頃�旃�
• 頉勳稊鞚� 頃�旃�
• 1 tbsp 鞓れ澕

鞓れ嫓電� 旮�

1. 臁办嫭鞀る熃瓴� 欷勱赴毳� 霒检柎 雮搓碃 氩勳劘 霘滉粦鞐� 氚�臧�耄�毳� 肟岆Π雼�.

2. 攴鸽�囲棎 毂勳毎電� 鞛�耄岆ゼ 氇�霊� 雱ｊ碃 鞎疥皠 雭堨爜頃挫�� 霑岅箤歆� 靹炿姅雼�. 氩勳劘 霘滉粦鞚� 毂勳毎鞁�鞁滌槫.

3. 韺�鞐� 旮半�勳潉 霊愲ゴ瓿�, 氩勳劘鞚� 毂勳毎電旊┐鞚� 鞎勲灅搿� 頄ロ晿霃勲�濏晿鞐� 臧堨儔鞚� 霅� 霑岅箤歆� 氤鹅姷雼堧嫟. 雼るジ氅挫潉 2 攵� 霃欖晥 氤鹅姷雼堧嫟.